Training Log Archive: DrKeithIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 9, 2021 #
Orienteering 1:34:00 [2] 5.0 km (18:48 / km)
ahr:96 max:125
O tech Tentsmuir
Saturday May 8, 2021 #
Mountain bike O 1:00:00 [4] 11.0 km (5:27 / km) +50m 5:20 / km
ahr:130 max:140
2xSprint races Moray 29' And 26'
Warm Up/Down 30:00 [2] 5.0 km (6:00 / km)
Friday May 7, 2021 #
Orienteering 1:40:00 [3] 5.0 km (20:00 / km)
ahr:96 max:123
Map work Inshriach
Thursday May 6, 2021 #
Turbo 40:00 [5] 15.0 km (2:40 / km) +120m 2:34 / km
ahr:125 max:153
Ramp Session
Wednesday May 5, 2021 #
Orienteering 40:00 [3] 5.0 km (8:00 / km) +56m 7:35 / km
ahr:138 max:163
Sprintelope at Prestonpans
Mbiking 1:45:00 [3] 16.0 km (6:34 / km) +200m 6:11 / km
ahr:110 max:140
Spin around Peebles
Tuesday May 4, 2021 #
Mbiking 1:10:00 [3] 10.0 km (7:00 / km) +59m 6:48 / km
ahr:96 max:118
Recovery Spin Peebles