Training Log Archive: DrKeithIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2021 #
Mbiking 3:45:00 [3] 45.0 km (5:00 / km) +250m 4:52 / km
ahr:110 max:140
2xFinal Turfing Peebles and Esk and a Win for Scotland 10-5 Top in AP 107% up on TP We WON 11-4 v Skåne:).
Saturday Apr 3, 2021 #
Mbiking 4:00:00 [3] 44.0 km (5:27 / km) +250m 5:18 / km
ahr:108 max:140
Three Wheels @ Peebles with Quirkey
Mbiking 1:45:00 [3] 16.0 km (6:34 / km) +200m 6:11 / km
ahr:110 max:138
Peebles Loop
Friday Apr 2, 2021 #
Mbiking 5:00:00 [3] 45.0 km (6:40 / km) +350m 6:25 / km
ahr:110 max:140
Hawick, Jedburgh and Melrose 96c
Mbiking 42:00 [4] 8.0 km (5:15 / km) +90m 4:58 / km
ahr:101 max:125
Thursday Apr 1, 2021 #
Mbiking 3:20:00 [3] 37.0 km (5:24 / km) +250m 5:14 / km
ahr:108 max:140
4xTurfing Peebles x2 Melrose, Tweedbank
Wednesday Mar 31, 2021 #
Mbiking 5:08:00 [3] 54.0 km (5:42 / km) +500m 5:27 / km
ahr:105 max:145
3xTurf 2 x Peebles 1x Esk Valley
Tuesday Mar 30, 2021 #
Mbiking 5:00:00 [3] 50.0 km (6:00 / km) +300m 5:50 / km
ahr:110 max:140
3xTurfinf 2xPeebles and one in Edinburgh
Monday Mar 29, 2021 #
Mbiking 4:00:00 [3] 43.0 km (5:35 / km) +250m 5:25 / km
ahr:108 max:140
1xPeebles 1xMelrose