Training Log Archive: DrKeithIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
Mbiking 4:30:00 [3] 50.0 km (5:24 / km) +300m 5:15 / km
ahr:110 max:145
Three Turf sessions Kelso, Melrose Pebbles We beat Skåne 3-0
5th in AP 79% up yoy TP and 8% and 7% up yoy and 2yoy Strava
5th in AP 79% up yoy TP and 8% and 7% up yoy and 2yoy Strava
Saturday Mar 20, 2021 #
Mbiking 2:35:00 [3] 23.0 km (6:44 / km) +250m 6:24 / km
ahr:100 max:131
Melrose Tweedbank meander 66z
Friday Mar 19, 2021 #
Mbiking 4:30:00 [3] 50.0 km (5:24 / km) +600m 5:06 / km
ahr:110 max:155
3x Turf sessions Inc Glentress 100c
Thursday Mar 18, 2021 #
Mbiking 3:20:00 [3] 31.0 km (6:27 / km) +300m 6:09 / km
ahr:108 max:145
Esk turfing Inc 5x5' FTP intervals 69z
Wednesday Mar 17, 2021 #
Mbiking 1:20:00 15.0 km (5:20 / km) +350m 4:47 / km
ahr:114 max:155
Nailing Cademuir Ramps on a stunning day
Mbiking 1:25:00 [3] 14.0 km (6:04 / km) +120m 5:49 / km
ahr:108 max:140
Pebbles Turfing 34z
Tuesday Mar 16, 2021 #
Mbiking 1:15:00 15.0 km (5:00 / km) +200m 4:41 / km
ahr:110 max:145
Turf Loop with 8x1.5' VO2 Intervals
Monday Mar 15, 2021 #
Note
Rest Day