Training Log Archive: DrKeith

In the 7 days ending Mar 14, 2021:

7:00

0:00

Mbiking 1:25:00 [3] 15.0 km (5:40 / km) +120m 5:27 / km
ahr:100 max:140

Peebles early morn Turf Day 7

Mbiking 1:45:00 [3] 19.0 km (5:32 / km) +190m 5:16 / km
ahr:100 max:150

Penicuik Turf Day 7 2-1 to Sweden Top in AP this week! 108

Mbiking 3:00:00 [3] 30.0 km (6:00 / km) +200m 5:48 / km
ahr:110 max:142

Wheels with Kenny Pebbles

Mbiking 7:00:00 [3] 85.0 km (4:56 / km) +600m 4:46 / km
ahr:110 max:150

Four turf sessions Day 6 of match Inc Eager Ferret 8.05" Loanhead

Mbiking 2:15:00 [3] 18.0 km (7:30 / km) +250m 7:01 / km
ahr:108 max:140

Collect the set after Quirkey Peebles 43c

Mbiking 2:00:00 [3] 24.0 km (5:00 / km) +250m 4:45 / km

Melrose Tweed Green 108c

Mbiking 2:15:00 [3] 18.0 km (7:30 / km) +200m 7:06 / km
ahr:105 max:155

Turfing Melrose

Mbiking 50:00 [3] 8.0 km (6:15 / km) +90m 5:55 / km
ahr:108 max:140

Night Turfing Peebles 108c

Mbiking 2:00:00 [3]
ahr:103 max:139

Recovery turfing Peebles Top in AP

Mbiking 2:19:00 [3] 23.0 km (6:03 / km) +200m 5:48 / km
ahr:99 max:133

Penicuik wild weather turf

Mbiking 2:30:00 [3] 30.0 km (5:00 / km) +250m 4:48 / km
ahr:103 max:139

Wheeling with Hodge in Penicuik

Mbiking 2:00:00 [3] 33.0 km (3:38 / km) +150m 3:33 / km
ahr:110 max:136

Two turf recovery rides