Training Log Archive: DrKeithIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
Mbiking 11:00:00 [3] 107.0 km (6:10 / km) +400m 6:03 / km
ahr:115 max:142
Two turf sessions Peebles and Melrose
Saturday Mar 6, 2021 #
Mbiking 1:10:00 [3] 15.0 km (4:40 / km) +50m 4:35 / km
ahr:120 max:145
Eager attempt Loanhead + haystoun
Friday Mar 5, 2021 #
Mbiking 1:15:00 [3] 14.0 km (5:21 / km) +120m 5:08 / km
ahr:105 max:145
NightTurfing 22c
Thursday Mar 4, 2021 #
Mbiking 2:35:00 20.0 km (7:45 / km) +400m 7:03 / km
ahr:112 max:155
Endurance and Mapping GT
Wednesday Mar 3, 2021 #
Mbiking 2:09:00 [3] 22.0 km (5:52 / km) +200m 5:37 / km
ahr:108 max:136
Tweed Turfing 51c
Tuesday Mar 2, 2021 #
Mbiking 1:00:00 [2] 11.0 km (5:27 / km) +110m 5:12 / km
ahr:104 max:136
Active recovery 22c
Mbiking 1:45:00 [3] 20.0 km (5:15 / km) +120m 5:06 / km
ahr:110 max:136
Night Turf Peebles 42c
Monday Mar 1, 2021 #
Mbiking 2:30:00 [3] 21.0 km (7:09 / km) +600m 6:15 / km
ahr:114 max:160
Stunning Borders Day Cademuir and Peebles turfing naile “Nearly There” on Cademuir 4th best time for it
Mbiking 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
ahr:98 max:122
Night turf 14c