In the 7 days ending Feb 28, 2021:
Mbiking 3:08:00 intensity: (2:50:00 @3) + (18:00 @5) 29.0 km (6:29 / km) +540m 5:56 / km ahr:122 max:160
Mbiking 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km ahr:110 max:130
Mbiking 4:00:00 [3] 38.0 km (6:19 / km) +400m 6:00 / km ahr:115 max:143 rhr:50 weight:71kg
Mbiking 2:00:00 [3] 21.0 km (5:43 / km) +150m 5:31 / km ahr:105 max:136
Turbo 1:17:00 [5] 24.0 km (3:13 / km) +150m 3:07 / km ahr:121 max:157
Mbiking 1:00:00 [3] 11.0 km (5:27 / km) +150m 5:06 / km ahr:110 max:136
Mbiking 1:00:00 [3] 14.0 km (4:17 / km) +90m 4:09 / km ahr:114 max:136
Mbiking 1:17:00 [3] 14.0 km (5:30 / km) +200m 5:08 / km ahr:118 max:145
Note
Mbiking 1:20:00 [3] 15.0 km (5:20 / km) ahr:115 max:136
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