In the 7 days ending Dec 20, 2020:
Note weight:71kg
Mbiking 3:10:00 [3] 38.0 km (5:00 / km) +900m 4:28 / km ahr:112 max:144
Turbo 1:00:00 [2] 11.0 km (5:27 / km) +400m 4:37 / km ahr:100 max:110 weight:70.5kg
Mbiking 2:00:00 [3] 25.0 km (4:48 / km) +500m 4:22 / km ahr:119 max:150 weight:70.3kg
Turbo 1:10:00 intensity: (20:00 @3) + (50:00 @5) 26.0 km (2:42 / km) +150m 2:37 / km ahr:123 max:151
Turbo 1:30:00 [3] 25.0 km (3:36 / km) +200m 3:28 / km ahr:100 max:110 weight:70.1kg
Mbiking 3:00:00 intensity: (2:20:00 @3) + (40:00 @4) 35.0 km (5:09 / km) +1300m 4:20 / km ahr:125 max:155
Mbiking 3:20:00 [3] 35.0 km (5:43 / km) +750m 5:10 / km ahr:119 max:159
« Earlier | Later »