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Training Log Archive: DrKeith

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Mbiking4 11:30:00 82.64(8:21) 133.0(5:11) 3450
  Turbo3 3:40:00 38.53(5:43) 62.0(3:33) 750
  Total6 15:10:00 121.17(7:31) 195.0(4:40) 4200
averages - weight:70.5kg

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

Note
weight:71kg

Rest Day

Saturday Dec 19, 2020 #

Mbiking 3:10:00 [3] 38.0 km (5:00 / km) +900m 4:28 / km
ahr:112 max:144

Epic late Afternoon into Night ride Peebles Innerleithen Leithen Valley Spooky Wood and Back

Friday Dec 18, 2020 #

Turbo 1:00:00 [2] 11.0 km (5:27 / km) +400m 4:37 / km
ahr:100 max:110 weight:70.5kg

Easy turbo

Thursday Dec 17, 2020 #

Mbiking 2:00:00 [3] 25.0 km (4:48 / km) +500m 4:22 / km
ahr:119 max:150 weight:70.3kg

GT to BVelv then Peebles turf

Turbo 1:10:00 intensity: (20:00 @3) + (50:00 @5) 26.0 km (2:42 / km) +150m 2:37 / km
ahr:123 max:151

Nata's threshold session 4x2x4'SS3'FTP pyramid 4' easy between

Wednesday Dec 16, 2020 #

Turbo 1:30:00 [3] 25.0 km (3:36 / km) +200m 3:28 / km
ahr:100 max:110 weight:70.1kg

Active Recovery Spin

Tuesday Dec 15, 2020 #

Mbiking 3:00:00 intensity: (2:20:00 @3) + (40:00 @4) 35.0 km (5:09 / km) +1300m 4:20 / km
ahr:125 max:155

GT Backcountry 3x12' Strength Intervals

Monday Dec 14, 2020 #

Mbiking 3:20:00 [3] 35.0 km (5:43 / km) +750m 5:10 / km
ahr:119 max:159

GT up to the mast

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