Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Mbiking4 7:10:00 55.3(7:47) 89.0(4:50) 1000
  Turbo2 2:00:00 28.58(4:12) 46.0(2:37) 200
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00) 300
  Total6 10:10:00 86.99(7:01) 140.0(4:21) 1500

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

Turbo 1:00:00 [4] 22.0 km (2:44 / km) +200m 2:37 / km
ahr:97 max:150

Strength 2x4x4 overgear

Saturday Dec 12, 2020 #

Orienteering 1:00:00 intensity: (40:00 @3) + (20:00 @4) 5.0 km (12:00 / km) +300m 9:14 / km
ahr:135 max:171

Foot O Bonaly!

Friday Dec 11, 2020 #

Mbiking 1:35:00 [3] 15.0 km (6:20 / km) +500m 5:26 / km
ahr:118

Muddy GT

Thursday Dec 10, 2020 #

Mbiking 2:00:00 [3] 24.0 km (5:00 / km)
ahr:110 max:144

Peebles Turf

Turbo 1:00:00 [5] 24.0 km (2:30 / km)
ahr:134 max:165

Nata's threshold 3x12 10' SS 2' ftp 4' between

Wednesday Dec 9, 2020 #

Mbiking 2:05:00 intensity: (1:30:00 @3) + (35:00 @4) 26.0 km (4:48 / km) +500m 4:23 / km
ahr:118 max:154

GT L2 3x11' SS

Monday Dec 7, 2020 #

Mbiking 1:30:00 [3] 24.0 km (3:45 / km)
ahr:110 max:144

Strength GT 4x4' overgearing

« Earlier | Later »