Training Log Archive: DrKeith

Mbiking 2:30:00 [3] 25.0 km (6:00 / km) +500m 5:27 / km
ahr:108 max:150

Mountain bike O 1:30:00 [3] 16.0 km (5:38 / km) +150m 5:22 / km
ahr:105 max:141

Mountain bike O 1:20:00 [3] 15.0 km (5:20 / km) +50m 5:15 / km
ahr:108 max:140

Mountain bike O 2:11:00 [3] 15.0 km (8:44 / km) +200m 8:11 / km
ahr:108 max:140

Mountain bike O 2:56:00 [3] 36.0 km (4:53 / km) +350m 4:40 / km
ahr:118 max:145

Turbo 1:04:00 [5] 25.0 km (2:34 / km) +200m 2:28 / km
ahr:120 max:160

Mountain bike O 1:05:00 [3] 15.0 km (4:20 / km) +150m 4:08 / km
ahr:110 max:150

Mountain bike O 2:20:00 [3] 32.0 km (4:23 / km) +300m 4:11 / km
ahr:118 max:150 weight:71kg

Mountain bike O 1:30:00 [3] 16.0 km (5:38 / km) +100m 5:27 / km

Mountain bike O 2:05:00 [3] 20.0 km (6:15 / km) +300m 5:49 / km
ahr:108 max:150

Mountain bike O 1:08:00 [3] 13.0 km (5:14 / km) +100m 5:02 / km
ahr:108 max:132

Mountain bike O 1:10:00 [3] 13.0 km (5:23 / km) +100m 5:11 / km
ahr:110 max:140