Training Log Archive: DrKeithIn the 7 days ending Oct 4, 2020:
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Saturday Oct 3, 2020 #
Mbiking race 3:00:00 [3] 23.0 km (7:50 / km) +1000m 6:26 / km
ahr:135 max:162
Hammers8 race 4 laps Wet tough conditions Weardale
Monday Sep 28, 2020 #
Mbiking 1:20:00 [3] 14.5 km (5:31 / km) +500m 4:42 / km
ahr:128 max:165
GT Spin to Velvet