In the 7 days ending Sep 13, 2020:
Mountain bike O 2:06:00 intensity: (36:00 @3) + (1:30:00 @4) *** 28.0 km (4:30 / km) +360m 4:14 / km ahr:142 max:162 spiked:12/18c
Mountain bike O 55:00 [4] *** 18.0 km (3:03 / km) +200m 2:54 / km ahr:144 max:162 spiked:11/12c
Warm Up/Down 25:00 [3] 4.0 km (6:15 / km)
Mountain bike O race 1:12:00 [5] *** 18.0 km (4:00 / km) +200m 3:47 / km ahr:157 max:165 spiked:19/20c
Mbiking 1:00:00 [3] 20.0 km (3:00 / km)
Mountain bike O race 38:00 [5] *** 7.5 km (5:04 / km) +150m 4:36 / km ahr:152 max:169 spiked:20/20c
Mountain bike O 1:02:00 [3] 15.0 km (4:08 / km) +180m 3:54 / km ahr:128 max:145
Mountain bike O 55:00 [3] 7.5 km (7:20 / km) +140m 6:42 / km ahr:125 max:148
Mountain bike O 2:00:00 [3] 15.0 km (8:00 / km) +380m 7:06 / km ahr:120 max:135
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