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Training Log Archive: DrKeith

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Mountain bike O6 8:48:00 67.73(7:48) 109.0(4:51) 161062 /70c88%
  Mbiking1 1:00:00 12.43(4:50) 20.0(3:00)
  Warm Up/Down1 25:00 2.49(10:04) 4.0(6:15)
  Total6 10:13:00 82.64(7:25) 133.0(4:37) 161062 /70c88%

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Mountain bike O 2:06:00 intensity: (36:00 @3) + (1:30:00 @4) *** 28.0 km (4:30 / km) +360m 4:14 / km
ahr:142 max:162 spiked:12/18c

U Long Finnish Champs Lahti

Mountain bike O 55:00 [4] *** 18.0 km (3:03 / km) +200m 2:54 / km
ahr:144 max:162 spiked:11/12c

Vierumaki Middle Encore

Saturday Sep 12, 2020 #

Warm Up/Down 25:00 [3] 4.0 km (6:15 / km)

Mountain bike O race 1:12:00 [5] *** 18.0 km (4:00 / km) +200m 3:47 / km
ahr:157 max:165 spiked:19/20c

Middle Vierumaki

Friday Sep 11, 2020 #

Mbiking 1:00:00 [3] 20.0 km (3:00 / km)

WarmUp veirumaki

Mountain bike O race 38:00 [5] *** 7.5 km (5:04 / km) +150m 4:36 / km
ahr:152 max:169 spiked:20/20c

Sprint Nastola Good race

Wednesday Sep 9, 2020 #

Mountain bike O 1:02:00 [3] 15.0 km (4:08 / km) +180m 3:54 / km
ahr:128 max:145

Sprint Training Model Lahti

Tuesday Sep 8, 2020 #

Mountain bike O 55:00 [3] 7.5 km (7:20 / km) +140m 6:42 / km
ahr:125 max:148

Sprint Training Tapinala

Monday Sep 7, 2020 #

Mountain bike O 2:00:00 [3] 15.0 km (8:00 / km) +380m 7:06 / km
ahr:120 max:135

Heinola MTBO training

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