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Training Log Archive: DrKeith

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Mbiking4 5:20:00 61.52(5:12) 99.0(3:14) 1360
  Roadbiking1 1:30:00 22.37(4:01) 36.0(2:30) 330
  Turbo1 1:00:00 16.16(3:43) 26.0(2:18) 150
  Total6 7:50:00 100.04(4:42) 161.0(2:55) 1840

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

Roadbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 36.0 km (2:30 / km) +330m 2:23 / km
ahr:128 max:154

Rathmullen Milford Ramelton Loop

Saturday Aug 29, 2020 #

Mbiking 2:00:00 [3] 36.0 km (3:20 / km) +580m 3:05 / km

Ramelton Ray Rathmullan Glencross Loop

Thursday Aug 27, 2020 #

Mbiking 1:00:00 intensity: (40:00 @3) + (20:00 @5) 18.0 km (3:20 / km) +250m 3:07 / km
ahr:128 max:159

Colmicille Loop and 2x8' efforts

Wednesday Aug 26, 2020 #

Mbiking 1:30:00 [3] 30.0 km (3:00 / km) +330m 2:51 / km
ahr:119 max:146

Colmicille + Gortnavern

Tuesday Aug 25, 2020 #

Turbo 1:00:00 [5] 26.0 km (2:18 / km) +150m 2:15 / km
ahr:127 max:154

MTBO Skills intervals

Monday Aug 24, 2020 #

Mbiking 50:00 [3] 15.0 km (3:20 / km) +200m 3:08 / km

Up to Colimcille with drills

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