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Training Log Archive: DrKeith

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Mountain bike O2 4:06:00 26.72(9:12) 43.0(5:43) 509
  Turbo4 3:25:51 51.57(3:59) 83.0(2:29) 419
  Mbiking2 2:20:00 17.71(7:54) 28.5(4:55) 660
  Gym Rehab work1 30:00
  Total6 10:21:51 96.0 154.5 1588
averages - weight:71.7kg

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

Mbiking 1:15:00 intensity: (45:00 @3) + (30:00 @5) 15.0 km (5:00 / km) +350m 4:29 / km
ahr:128 max:153 weight:71.4kg

GT Hilltervals 3x5' 1x11' 1x5' 24% up yoy TP 40% up Strava c.f. 2018 and 2019

Gym Rehab work 30:00 [2]

Saturday Jul 18, 2020 #

Mountain bike O 1:01:00 [3] 13.0 km (4:42 / km) +120m 4:29 / km
ahr:119 max:143 weight:71.9kg

Anagach Course 1

Mountain bike O 1:05:00 [3] 12.0 km (5:25 / km) +89m 5:13 / km
ahr:111 max:137

Anagach 2nd session

Friday Jul 17, 2020 #

Note

Rest Day

Note

Rest Day

Thursday Jul 16, 2020 #

Mbiking 1:05:00 [4] 13.5 km (4:49 / km) +310m 4:19 / km
ahr:126 max:159 weight:71.9kg

GT Long Ints 1x20 1x11 MTBO Loop + Zoom PR= Stage 3 Climb

Turbo (Threshold 3x12') 1:10:00 intensity: (25:00 @3) + (45:00 @5) 30.0 km (2:20 / km) +80m 2:18 / km
ahr:128 max:153

Nata's threshold 3x12' Over n' Unders 2.5' ints

Wednesday Jul 15, 2020 #

Turbo 45:00 [5] 15.0 km (3:00 / km) +80m 2:55 / km
ahr:118 max:145 weight:71.9kg

HIIT 4x5x20/40" 3.40" int 128w AP 430w MP

Tuesday Jul 14, 2020 #

Mountain bike O 2:00:00 [3] 18.0 km (6:40 / km) +300m 6:09 / km
ahr:118 max:140

Drumlanrig training

Turbo 1:10:51 intensity: (10:51 @3) + (1:00:00 @5) 33.0 km (2:09 / km) +200m 2:05 / km
ahr:122 max:153 weight:71.9kg

Nata's sweetspot 3' hard fb 1x12,15,12 2 min interval

Monday Jul 13, 2020 #

Turbo 20:00 [2] 5.0 km (4:00 / km) +59m 3:47 / km
ahr:100 max:120 weight:71.1kg

Active Recovery + in Spin ups

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