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Training Log Archive: DrKeith

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Mbiking3 6:50:00 54.12(7:35) 87.1(4:42) 1821
  Turbo2 2:02:00 27.96(4:22) 45.0(2:43) 250
  Roadbiking1 1:45:00 19.88(5:17) 32.0(3:17) 665
  Total6 10:37:00 101.97(6:15) 164.1(3:53) 2736
averages - weight:71.7kg

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

Mbiking 2:30:00 intensity: (1:15:00 @3) + (1:15:00 @4) 30.0 km (5:00 / km) +616m 4:32 / km
ahr:128 max:156 weight:71.9kg

GT Mast 3 Climbing PRs Inc Hub to Mast 5 DHill PRs Inc Carlos Sainz, down from Mast, Spooky to Mushroom 25% ahead yoy TP

Saturday Jul 4, 2020 #

Mbiking 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 20.0 km (6:00 / km) +555m 5:16 / km
ahr:117 max:147

Up to Mast PR to Mast on Serena very dreich

Friday Jul 3, 2020 #

Turbo 42:00 [5] 15.0 km (2:48 / km) +50m 2:45 / km
ahr:120 max:145 weight:71.8kg

HIIT 4x5x20:40 3.40" between mp 436w NP 147w

Thursday Jul 2, 2020 #

Turbo 1:20:00 intensity: (30:00 @3) + (50:00 @5) 30.0 km (2:40 / km) +200m 2:35 / km
ahr:115 max:150 weight:71.3kg

Nata's threshold 4x8 under n Over 170/190w

Wednesday Jul 1, 2020 #

Note

Rest day after 8 days

Tuesday Jun 30, 2020 #

Roadbiking 1:45:00 intensity: (30:00 @3) + (1:15:00 @4) 32.0 km (3:17 / km) +665m 2:58 / km
ahr:122 max:152

LochAlla hill reps dreich but warm 3rd best Thorn Lough to Fish Quay

Monday Jun 29, 2020 #

Mbiking 2:20:00 [3] 37.1 km (3:46 / km) +650m 3:28 / km
ahr:117 max:147

Cark Mountain Loop

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