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Training Log Archive: DrKeith

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Roadbiking4 5:37:54 86.25(3:55) 138.8(2:26) 1202
  Mbiking1 3:45:00 33.55(6:42) 54.0(4:10) 929
  Kayaking1 1:00:00 2.17(27:35) 3.5(17:09)
  Total6 10:22:54 121.98(5:06) 196.3(3:10) 2131
averages - weight:71kg

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

Roadbiking 1:31:00 intensity: (31:00 @3) + (1:00:00 @4) 42.0 km (2:10 / km) +240m 2:06 / km
ahr:130 max:150

Rathmullen to Kilmacrennan Loop with Chain gang 23% TP

Saturday Jun 27, 2020 #

Kayaking 1:00:00 [2] 3.5 km (17:09 / km)
ahr:80

Ramelton Lennon Loop Tired

Friday Jun 26, 2020 #

Roadbiking 47:54 [5] 22.6 km (2:07 / km) +240m 2:01 / km
ahr:148 max:158 weight:71kg

Ray Loop 3rd fastest ever 47.54" PR to Hill top 22% TP yoy

Thursday Jun 25, 2020 #

Roadbiking 1:04:00 [4] 22.0 km (2:55 / km) +240m 2:46 / km
ahr:146 max:158

Ray Loop 50.30"

Wednesday Jun 24, 2020 #

Mbiking 2:12:00 [3] 32.0 km (4:08 / km) +450m 3:51 / km
ahr:112 max:141

Muckish Mountain Round

Mbiking 1:33:00 [3] 22.0 km (4:14 / km) +479m 3:49 / km
ahr:108 max:140

Errigal Valley Loop

Tuesday Jun 23, 2020 #

Roadbiking 2:15:00 intensity: (45:00 @3) + (1:30:00 @4) 52.2 km (2:35 / km) +482m 2:28 / km
ahr:128 max:148

Gartan Loop via Church Hill and Glen Veagh. Nice view of Errigal and Muckish

Monday Jun 22, 2020 #

Note

Rest day first for 16 days post Everesting

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