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Training Log Archive: DrKeith

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Mbiking5 6:37:00 45.67(8:42) 73.5(5:24) 2169
  Roadbiking2 4:31:00 54.06(5:01) 87.0(3:07) 1277
  Turbo3 3:57:00 48.16(4:55) 77.5(3:03) 973
  Total7 15:05:00 147.89(6:07) 238.0(3:48) 4419
averages - weight:70.5kg

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

Roadbiking 1:40:00 [3] 30.0 km (3:20 / km) +455m 3:06 / km
ahr:116 max:144

Mountain Top Loop Everest summited. TP82 18% up yoy

Saturday Jun 20, 2020 #

Roadbiking 2:51:00 intensity: (1:00:00 @3) + (1:51:00 @4) 57.0 km (3:00 / km) +822m 2:48 / km
ahr:128 max:153 weight:70kg

Ramelton to Glenala-Kerrykeel-PortSalon Beach-Kerrykeel-Glenala-Thorn Lough

Friday Jun 19, 2020 #

Mbiking 42:00 [3] 8.0 km (5:15 / km) +250m 4:32 / km
ahr:118 max:135

Cademuir

Thursday Jun 18, 2020 #

Mbiking 1:40:00 [3] 17.0 km (5:53 / km) +520m 5:06 / km
ahr:121 max:148 weight:71.3kg

Mast Via Spooky

Turbo 1:27:00 [5] 27.0 km (3:13 / km) +333m 3:02 / km
ahr:117 max:143

Nata's Threshold 4x8' 4 min between

Wednesday Jun 17, 2020 #

Mbiking 1:40:00 intensity: (40:00 @3) + (1:00:00 @4) 20.0 km (5:00 / km) +575m 4:22 / km
ahr:128 max:151 weight:70.3kg

GT to Mast via Spooky down to shieldgreen castle to buzzards

Tuesday Jun 16, 2020 #

Mbiking 1:45:00 intensity: (45:00 @3) + (1:00:00 @4) 20.0 km (5:15 / km) +574m 4:35 / km
ahr:123 max:160

Climb to Mast via Spooky new PR 46.15" on Natalie with faster tyre
C • New tyres? 2

Turbo 1:30:00 intensity: (10:00 @2) + (40:00 @3) + (40:00 @4) 26.5 km (3:24 / km) +390m 3:10 / km
ahr:118 max:145

Nata's sweetspot 2x20' 5 min between

Monday Jun 15, 2020 #

Mbiking 50:00 [3] 8.5 km (5:53 / km) +250m 5:08 / km
ahr:112 max:141 weight:70.3kg

Cademuir Active Recovery

Turbo 1:00:00 [5] 24.0 km (2:30 / km) +250m 2:23 / km
ahr:124 max:152

Nata's HIIT session 3x5 Various mix MP432w NP 131w

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