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Training Log Archive: DrKeith

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Mbiking5 8:08:00 56.23(8:41) 90.5(5:24) 2532
  Turbo3 3:32:00 52.82(4:01) 85.0(2:30) 1114
  Total7 11:40:00 109.05(6:25) 175.5(3:59) 3646
averages - weight:70.2kg

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

Mbiking 2:15:00 intensity: (45:00 @3) + (1:30:00 @4) 24.0 km (5:38 / km) +629m 4:58 / km
ahr:127 max:158 weight:70.6kg

GT Black to the Mast 1.27.45" VO2 46 16% up yoy TP

Saturday Jun 13, 2020 #

Mbiking 1:05:00 intensity: (25:00 @3) + (40:00 @4) 15.0 km (4:20 / km) +390m 3:50 / km
ahr:121 max:148

GT up to Spookywood climb

Friday Jun 12, 2020 #

Mbiking 2:00:00 [3] 21.0 km (5:43 / km) +590m 5:01 / km
ahr:123 max:151 weight:70.3kg

Black To The Mast 1.28.13 to Mast

Thursday Jun 11, 2020 #

Turbo 1:00:00 [5] 32.0 km (1:53 / km) +400m 1:46 / km
ahr:118 max:151 weight:70kg

Nata's threshold 4x8' 4 min between Tired post viral

Wednesday Jun 10, 2020 #

Mbiking 1:32:00 [3] 18.0 km (5:07 / km) +474m 4:31 / km
ahr:118 max:149

To the Mast dreich!

Tuesday Jun 9, 2020 #

Turbo 1:32:00 intensity: (32:00 @3) + (1:00:00 @5) 35.0 km (2:38 / km) +414m 2:29 / km
ahr:115 max:151 weight:70.3kg

Nata's sweetspot 1x15', 1x10', 1x15' 4 mins between + WUp Tired post virus 160w down 10w?

Monday Jun 8, 2020 #

Turbo (5x20:40 x 4 sets 4min apa) 1:00:00 [5] 18.0 km (3:20 / km) +300m 3:05 / km
ahr:116 max:155 weight:70kg

Nata's HIIT session 4 x 5 x 20/40 4 min apart MP 390w

Mbiking 1:16:00 [3] 12.5 km (6:05 / km) +449m 5:09 / km
ahr:118 max:144

Cademuir 3xGrinder

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