Training Log Archive: DrKeith

In the 7 days ending May 31, 2020:

3:02

0:00

Note
weight:70.3kg

Virus

Roadbiking 1:45:00 [3] 42.1 km (2:30 / km) +440m 2:22 / km
ahr:112 max:134 weight:72kg

Cademuir Meldons Loop

Roadbiking 2:06:00 52.0 km (2:25 / km) +500m 2:19 / km
ahr:116 max:135 weight:72.3kg

Caddonfoot loop Steady as two tough days previous. Felt good tapping it out and same time as a month ago going hard 61' to bridge into easterly

Mbiking 1:00:00 [2] 4.0 km (15:00 / km) +30m 14:27 / km
ahr:80 max:125

Skills with T and L

Turbo (Nata's Threshold 4x7 4 mi) 1:02:00 [5] 31.0 km (2:00 / km) +120m 1:58 / km
ahr:115 max:151 weight:72.2kg

Natas threshold 4x7' 4' between 21% up yoy TP

Mbiking 45:00 7.0 km (6:26 / km) +346m 5:09 / km
ahr:115 max:150

Cademuir Loop with Liam

Turbo 15:00 [3] 5.0 km (3:00 / km) +20m 2:56 / km
ahr:120

Warm Up for threshold session

Roadbiking 1:20:00 [4] 32.7 km (2:27 / km) +380m 2:19 / km
ahr:127 max:148 weight:72.4kg

Manor Loop 8 PRs 42' to turn 1.15.56" to home via Sware. 2'10" down on PB 2012 Beautiful sunny day. Slight Northerly. 3rd best time

Mbiking 45:00 [2] 3.0 km (15:00 / km) +40m 14:04 / km
ahr:76 max:135

Craigerne with Tabitha and Liam

Mbiking 1:00:00 [3] 10.4 km (5:46 / km) +300m 5:03 / km
ahr:111 max:133

New cademuir loop with Liam

Turbo (1x 12,15,12' Sweetspot ) 1:00:00 [5] 27.0 km (2:13 / km) +100m 2:11 / km
ahr:126 max:150

Nata's sweetspot 1x12, 15, 12' tried For 170w avge

Mbiking 55:00 [3] 8.0 km (6:53 / km) +300m 5:47 / km
ahr:118 max:143 weight:72.5kg

Cademuir with Liam again

Turbo (3x5x20:40) 51:00 [5] 24.0 km (2:08 / km) +120m 2:04 / km
ahr:119 max:151 weight:72.4kg

Nata's HIIT session 3x5x20/40s 5min between MP450

Mbiking 1:40:00 [3] 17.0 km (5:53 / km) +500m 5:08 / km
ahr:118 max:148

GTress up to Mast and back 10 PRs Inc Mast to Hydro