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Training Log Archive: DrKeith

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Mbiking4 6:52:00 46.23(8:55) 74.4(5:32) 1660
  Roadbiking2 5:25:00 73.94(4:24) 119.0(2:44) 1221
  Turbo2 2:10:00 36.04(3:36) 58.0(2:14) 140
  Total7 14:27:00 156.21(5:33) 251.4(3:27) 3021
averages - weight:72.8kg

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

Mbiking 2:32:00 [3] 26.0 km (5:51 / km) +430m 5:24 / km
ahr:118 max:145 weight:72.3kg

Cademuir South park + Bonejerker 86 TP up 11% yoy

Saturday May 9, 2020 #

Roadbiking 1:45:00 [3] 36.0 km (2:55 / km) +421m 2:45 / km
ahr:117 max:145

Cademuir-Meldons-Sware Loop

Friday May 8, 2020 #

Roadbiking 3:40:00 intensity: (3:00:00 @3) + (40:00 @4) 83.0 km (2:39 / km) +800m 2:32 / km
ahr:125 max:151 weight:73.2kg

Tala the hard way 11 PRs Inc Dreva climb 86 on TP 10 up yoy 13% up. With Karena on her birthday equiv to 3.19'

Thursday May 7, 2020 #

Mbiking 1:15:00 [3] 11.4 km (6:35 / km) +450m 5:30 / km
ahr:118 max:145

Cademuir S Park Loop PR Emotional Rollercoaster

Wednesday May 6, 2020 #

Mbiking 1:50:00 [3] 23.0 km (4:47 / km) +400m 4:24 / km
ahr:116 max:143 weight:73kg

GT 6 PRs Inc Blue Velvet

Tuesday May 5, 2020 #

Turbo 1:10:00 [5] 32.0 km (2:11 / km) +80m 2:10 / km
ahr:118 max:155

Nata's sweetspot 1x10/4, 1x12/5, 1x14'/5 at ftp 170w

Monday May 4, 2020 #

Turbo 1:00:00 [5] 26.0 km (2:18 / km) +60m 2:17 / km
ahr:114 max:149 weight:72.8kg

Nata's hiit session 15/30" 30 second recov x2 then 15" x3 Reps with 4 min between each rep. New MP 485w and 5 second MP of 467w Sessions are working :)

Mbiking 1:15:00 [3] 14.0 km (5:21 / km) +380m 4:43 / km
ahr:117 max:139

GT Spin Active Recovery

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