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Training Log Archive: DrKeith

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Mbiking4 6:15:00 39.77(9:26) 64.0(5:52) 2050
  Turbo3 3:05:00 43.5(4:15) 70.0(2:39) 350
  Roadbiking1 1:30:00 22.37(4:01) 36.0(2:30) 350
  Gym Rehab work1 15:00
  Total7 11:05:00 105.63 170.0 2750
averages - weight:72.8kg

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

Roadbiking 1:30:00 [3] 36.0 km (2:30 / km) +350m 2:23 / km
ahr:118 max:134 weight:72.9kg

Meldons-©ademuir Loop 6 PRs round Cademuir

Gym Rehab work 15:00 [2]

Saturday Apr 25, 2020 #

Mbiking 1:00:00 intensity: (20:00 @3) + (10:00 @4) + (30:00 @5) 12.4 km (4:50 / km) +350m 4:14 / km
ahr:128 max:160 weight:72.5kg

GT PR on MTBO Loop and Mid Climb 21.45" to Buzzards

Friday Apr 24, 2020 #

Mbiking 1:20:00 intensity: (40:00 @3) + (40:00 @4) 15.6 km (5:08 / km) +400m 4:33 / km
ahr:127 max:152

GT 1x10' some good downhill great conditions

Thursday Apr 23, 2020 #

Turbo 1:20:00 [5] 30.0 km (2:40 / km) +200m 2:35 / km
ahr:129 max:152 weight:72.9kg

Nata's threshold pyramid 2,3,4.5.6,5,4,3,2 Watopia Tick Tock

Mbiking 1:15:00 [3] 11.0 km (6:49 / km) +500m 5:33 / km
ahr:118 max:153

Cademuir top and South Park Loop

Wednesday Apr 22, 2020 #

Mbiking 2:40:00 [3] 25.0 km (6:24 / km) +800m 5:31 / km
ahr:118 max:150

Cardrona-Gypsy Glen-Cademuir loop Beautiful dry trail day

Tuesday Apr 21, 2020 #

Turbo (1x4' 3x9' Sweetspot ) 1:00:00 [5] 25.0 km (2:24 / km) +150m 2:20 / km
ahr:117 max:148

Nata's Sweetspot 3x9'

Monday Apr 20, 2020 #

Turbo 45:00 [5] 15.0 km (3:00 / km)
ahr:125 max:140

Nata's HIIT session 10x30s Max 420wMP 2min intervals

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