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Training Log Archive: DrKeith

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Mbiking4 6:08:55 50.02 80.5 1002
  Roadbiking1 2:45:00 37.28(4:26) 60.0(2:45) 400
  Gym Rehab work1 20:00
  Total6 9:13:55 87.3 140.5 1402
averages - weight:73.2kg

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Sunday Apr 5, 2020 #

Roadbiking 2:45:00 [3] 60.0 km (2:45 / km) +400m 2:40 / km
ahr:126 max:155 weight:72.3kg

Tweed Valley Loop towards Selkirk Beautiful Spring Day

Saturday Apr 4, 2020 #

Gym Rehab work 20:00 [1]

Friday Apr 3, 2020 #

Mbiking 52:00 [3] 15.5 km (3:21 / km) +150m 3:12 / km
ahr:113 max:135 weight:73.2kg

Active Recovery ramelton post burial. Beautiful evening

Thursday Apr 2, 2020 #

Mbiking 1:06:55 [4] 22.0 km (3:03 / km) +332m 2:50 / km
ahr:130 max:150

Tour de Ramelton with K Hard Fartlek was tired b4

Wednesday Apr 1, 2020 #

Mbiking 2:40:00 [3] 43.0 km (3:43 / km) +520m 3:31 / km
weight:73.6kg

Ramelton to almost PortSalon

Tuesday Mar 31, 2020 #

Mbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @5)
ahr:125 max:155 weight:73.6kg

Colmcille loop 2xKoMs

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