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Training Log Archive: DrKeith

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Mbiking2 2:45:00 21.75(7:35) 35.0(4:43) 820
  Roadbiking1 2:20:00 32.31(4:20) 52.0(2:42) 505
  Aqua Running1 50:00
  WeightTraining1 30:00
  Gym Rehab work1 20:00
  Total4 6:45:00 54.06 87.0 1325
averages - weight:74.8kg

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

Note

Virus

Friday Mar 13, 2020 #

Roadbiking 2:20:00 intensity: (1:30:00 @3) + (50:00 @4) 52.0 km (2:42 / km) +505m 2:34 / km
ahr:122 max:146 weight:74.5kg

Caddonlee Loop

Thursday Mar 12, 2020 #

Note

Rest Day v tired and virus

Wednesday Mar 11, 2020 #

Gym Rehab work 20:00 [1]
weight:75.1kg

WeightTraining 30:00 [3]

Tuesday Mar 10, 2020 #

Mbiking 1:10:00 [3] 13.0 km (5:23 / km) +300m 4:50 / km
ahr:115 max:151

Up to Heart of Darkness back via zoom

Monday Mar 9, 2020 #

Mbiking 1:35:00 [3] 22.0 km (4:19 / km) +520m 3:52 / km
ahr:115 max:142

Troutbeck Loop

Aqua Running 50:00 [2]

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