In the 7 days ending Feb 9, 2020:
Mbiking race 2:09:00 [4] 27.4 km (4:42 / km) +700m 4:10 / km ahr:137 max:154
Gym Rehab work 40:00 [1]
Gym Rehab work 1:00:00 [1]
Mbiking 1:59:50 intensity: (1:29:50 @3) + (30:00 @4) 24.0 km (5:00 / km) +590m 4:27 / km ahr:121 max:143
Gym Rehab work 30:00 [1]
Mbiking 2:35:00 [3] 24.0 km (6:28 / km) +600m 5:44 / km ahr:120 max:145
Aqua Running 25:00 [3] ahr:140 max:152
WeightTraining 15:00 [4]
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