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Training Log Archive: DrKeith

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  Mbiking6 13:58:00 123.65(6:47) 199.0(4:13) 2689
  Gym Rehab work3 3:10:00
  Roadbiking1 2:25:00 26.1(5:33) 42.0(3:27) 560
  Warm Up/Down2 57:00 7.46(7:39) 12.0(4:45) 120
  Total7 20:30:00 157.21 253.0 3369

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

Warm Up/Down 12:00 [2] 2.0 km (6:00 / km)

Mbiking race 3:48:00 [4] 62.0 km (3:41 / km) +890m 3:26 / km
ahr:133 max:154

La Santa Day 2 10' down on last year Only 5% down on last year. Top in AP Equal YoY with TP and 128 Fatigue and 77 CTL -39 Form. On strava up 12% Yo2Y and 35% yoy. 20hrs training this week

Not as good a bike with heavy tube rear wheel replacement

Gym Rehab work 40:00 [1]

Saturday Jan 25, 2020 #

Mbiking race 2:55:00 [3] 43.0 km (4:04 / km) +589m 3:49 / km
ahr:136 max:164

La Santa Day 1 Major chain probs lost 26' bit windy knee ok

Warm Up/Down 45:00 [2] 10.0 km (4:30 / km) +120m 4:15 / km

From El Chucilo and back

Friday Jan 24, 2020 #

Mbiking 1:00:00 [3] 15.0 km (4:00 / km) +190m 3:46 / km
ahr:121 max:150

Down Up from El Colchillo

Gym Rehab work 1:00:00 [1]

Thursday Jan 23, 2020 #

Mbiking 1:30:00 [3] 20.5 km (4:23 / km) +400m 4:00 / km
ahr:105 max:150

Vergueta ßkills

Wednesday Jan 22, 2020 #

Mbiking 2:30:00 intensity: (30:00 @2) + (1:15:00 @3) + (45:00 @4) 28.5 km (5:16 / km) +480m 4:51 / km
ahr:105 max:154

Vergueta Loop with Walter and Bea plenty of stops but some good efforts too Active "Recovery" Day

Tuesday Jan 21, 2020 #

Roadbiking 2:25:00 [3] 42.0 km (3:27 / km) +560m 3:14 / km
ahr:106 max:136

Road ride on Natascha through Mordor

Monday Jan 20, 2020 #

Mbiking 2:15:00 [3] 30.0 km (4:30 / km) +140m 4:24 / km
ahr:115 max:155

Along coast to Famara with Tove, Lisbeth and Pelle

Gym Rehab work 1:30:00 [1]

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