Training Log Archive: DrKeithIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 19, 2020 #
Mbiking 2:15:00 25.0 km (5:24 / km) +500m 4:55 / km
ahr:115 max:155
Tinajo Loop with Klaus et al
Warm Up/Down 10:00 [2] 3.0 km (3:20 / km) +30m 3:10 / km
ahr:110 max:120
Note
Best weeks training since operation 6th in AP 3% down YoY on TP
Saturday Jan 18, 2020 #
Warm Up/Down 11:00 [2] 3.0 km (3:40 / km)
ahr:115 max:130
WUp to Club La Santa
Mbiking 3:00:00 [3] 35.0 km (5:09 / km) +550m 4:46 / km
ahr:115 max:155
International group ride from La Santa. Very rough and rocky to start with. Longest ride since op.
Friday Jan 17, 2020 #
Mbiking 2:18:00 [3] 29.0 km (4:46 / km) +360m 4:29 / km
ahr:120 max:170
Montane Tinache Loop HR monitor prob
Gym Rehab work 1:00:00 [1]
Thursday Jan 16, 2020 #
Gym Rehab work 30:00 [1]
Mbiking 1:10:00 [3] 15.0 km (4:40 / km) +200m 4:23 / km
ahr:120 max:143
Lanzarote Day 1 Recovery Spin
Wednesday Jan 15, 2020 #
Mbiking 1:30:00 16.0 km (5:38 / km) +550m 4:48 / km
ahr:122 max:155
GT Sunny
Tuesday Jan 14, 2020 #
Mbiking 1:56:00 20.0 km (5:48 / km) +500m 5:09 / km
ahr:122 max:154
GT Muddy Inc Dave's Trail PR
Monday Jan 13, 2020 #
Mbiking 2:00:00 [3] 20.0 km (6:00 / km) +560m 5:16 / km
ahr:122 max:150
GT Steady