In the 7 days ending Jan 19, 2020:
Mbiking 2:15:00 intensity: (40:00 @3) + (1:35:00 @4) 25.0 km (5:24 / km) +500m 4:55 / km ahr:115 max:155
Warm Up/Down 10:00 [2] 3.0 km (3:20 / km) +30m 3:10 / km ahr:110 max:120
Note
Warm Up/Down 11:00 [2] 3.0 km (3:40 / km) ahr:115 max:130
Mbiking 3:00:00 [3] 35.0 km (5:09 / km) +550m 4:46 / km ahr:115 max:155
Mbiking 2:18:00 [3] 29.0 km (4:46 / km) +360m 4:29 / km ahr:120 max:170
Gym Rehab work 1:00:00 [1]
Gym Rehab work 30:00 [1]
Mbiking 1:10:00 [3] 15.0 km (4:40 / km) +200m 4:23 / km ahr:120 max:143
Mbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 16.0 km (5:38 / km) +550m 4:48 / km ahr:122 max:155
Mbiking 1:56:00 intensity: (1:20:00 @3) + (36:00 @4) 20.0 km (5:48 / km) +500m 5:09 / km ahr:122 max:154
Mbiking 2:00:00 [3] 20.0 km (6:00 / km) +560m 5:16 / km ahr:122 max:150
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