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Training Log Archive: DrKeith

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Mbiking3 5:25:00 43.0(7:34) 69.2(4:42) 1650
  Gym Rehab work4 2:40:00
  Aqua Running2 1:25:00
  Turbo1 45:00 9.32(4:50) 15.0(3:00) 230
  WeightTraining1 30:00
  Total6 10:45:00 52.32 84.2 1880

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

Mbiking 1:30:00 [3] 17.0 km (5:18 / km) +450m 4:41 / km
ahr:120 max:150

GT Steady after Ffurt

Gym Rehab work 40:00 [2]

Saturday Jan 11, 2020 #

Note

Rest Day

Friday Jan 10, 2020 #

Gym Rehab work 20:00 [2]

Gym Rehab work 40:00 [1]

Note

Rest day

Thursday Jan 9, 2020 #

Mbiking 2:10:00 intensity: (1:00:00 @3) + (1:10:00 @4) 27.2 km (4:47 / km) +700m 4:14 / km
ahr:132 max:160

Ballinastoe 2 Loops 59' + 67'

Gym Rehab work 30:00 [1]

Wednesday Jan 8, 2020 #

Gym Rehab work 30:00 [1]

Mbiking 1:45:00 intensity: (45:00 @3) + (1:00:00 @4) 25.0 km (4:12 / km) +500m 3:49 / km
ahr:131 max:159

GT

Aqua Running 35:00 [3]

Tuesday Jan 7, 2020 #

Aqua Running 50:00 [3]
ahr:120 max:144

Turbo 45:00 [4] 15.0 km (3:00 / km) +230m 2:47 / km
ahr:139 max:158

London Loop 37.41 9% down on PB and 3' better than 12 Dec 140w

Monday Jan 6, 2020 #

WeightTraining 30:00 [2]

Note

Bit of a cold/sore throat

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