In the 7 days ending Jan 5, 2020:
Mbiking 1:15:00 [3] *** 11.0 km (6:49 / km) 255c
Mbiking 2:07:00 [3] 24.6 km (5:10 / km) +990m 4:18 / km ahr:125 max:158
Mbiking 52:00 intensity: (30:00 @3) + (22:00 @4) 8.0 km (6:30 / km) +288m 5:31 / km ahr:125 max:150
Turbo 20:00 [2] 8.0 km (2:30 / km) +110m 2:20 / km ahr:125 max:145
Turbo 20:00 [3]
Gym Rehab work 40:00 [2]
Mbiking 1:02:00 intensity: (35:00 @3) + (27:00 @4) 21.5 km (2:53 / km) +255m 2:43 / km ahr:125 max:145
Mbiking 1:02:00 intensity: (30:00 @3) + (32:00 @4) 21.5 km (2:53 / km) +255m 2:43 / km ahr:135 max:148
Gym Rehab work 1:00:00 [2]
Mbiking 2:31:00 [3] 47.0 km (3:13 / km) +608m 3:01 / km ahr:125 max:148
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