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Training Log Archive: DrKeith

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Mbiking6 8:49:00 83.02(6:22) 133.6(3:58) 2396255c
  Gym Rehab work2 1:40:00
  Turbo2 40:00 4.97 8.0 110
  Total7 11:09:00 87.99 141.6 2506255c

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

Mbiking 1:15:00 [3] *** 11.0 km (6:49 / km)
255c

Cademuir Steady with Liam nice meet up with Danny Maccaskill

Saturday Jan 4, 2020 #

Mbiking 2:07:00 [3] 24.6 km (5:10 / km) +990m 4:18 / km
ahr:125 max:158

Heart of Darkness Loop not bad in mud and coming back

Friday Jan 3, 2020 #

Mbiking 52:00 intensity: (30:00 @3) + (22:00 @4) 8.0 km (6:30 / km) +288m 5:31 / km
ahr:125 max:150

Cademuir muddy up 'n down

Turbo 20:00 [2] 8.0 km (2:30 / km) +110m 2:20 / km
ahr:125 max:145

Watopia Recovery

Thursday Jan 2, 2020 #

Turbo 20:00 [3]

Gym Rehab work 40:00 [2]

Wednesday Jan 1, 2020 #

Mbiking 1:02:00 intensity: (35:00 @3) + (27:00 @4) 21.5 km (2:53 / km) +255m 2:43 / km
ahr:125 max:145

Ray loop 63'

Tuesday Dec 31, 2019 #

Mbiking 1:02:00 intensity: (30:00 @3) + (32:00 @4) 21.5 km (2:53 / km) +255m 2:43 / km
ahr:135 max:148

Ray Loop mtb 62'

Gym Rehab work 1:00:00 [2]

Monday Dec 30, 2019 #

Mbiking 2:31:00 [3] 47.0 km (3:13 / km) +608m 3:01 / km
ahr:125 max:148

GlenAla GlenVaa Loop Hilly

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