Training Log Archive: DrKeithIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 22, 2019 #
Aqua Running 30:00 [3]
Gym Rehab work 1:40:00 [2] 5.0 km (20:00 / km)
Saturday Dec 21, 2019 #
Mbiking 1:35:00 17.0 km (5:35 / km) +450m 4:56 / km
ahr:125 max:152
GTress
WeightTraining 15:00 [4]
Friday Dec 20, 2019 #
Gym Rehab work 30:00 [1]
Thursday Dec 19, 2019 #
Aqua Running 40:00 [3]
Wednesday Dec 18, 2019 #
Mbiking 1:40:00 [3] 17.0 km (5:53 / km) +400m 5:16 / km
ahr:132 max:145
GTress
WeightTraining 40:00 [3]
Tuesday Dec 17, 2019 #
Mbiking 1:30:00 [3] 17.0 km (5:18 / km) +390m 4:45 / km
ahr:118 max:147
Gtress
Aqua Running 40:00 [3]
Monday Dec 16, 2019 #
Turbo 1:00:00 [3] 15.0 km (4:00 / km) +250m 3:42 / km
ahr:125 max:150
WeightTraining 30:00 [3]