Training Log Archive: DrKeithIn the 7 days ending Dec 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 15, 2019 #
Turbo 20:00 [3] 15.0 km (1:20 / km) +200m 1:15 / km
Gym Rehab work 40:00 [2]
Saturday Dec 14, 2019 #
Gym Rehab work 40:00 [3] 5.0 km (8:00 / km)
Turbo 20:00 [3] 15.0 km (1:20 / km) +150m 1:16 / km
Friday Dec 13, 2019 #
Gym Rehab work 40:00 [2]
Turbo 20:00 [3] 7.0 km (2:51 / km) +150m 2:35 / km
ahr:120 max:135
Turbo Zwift
Gym Rehab work 40:00 [3]
Turbo 20:00 [3] 8.0 km (2:30 / km) +200m 2:13 / km
Thursday Dec 12, 2019 #
Turbo 50:00 [3] 15.0 km (3:20 / km) +200m 3:08 / km
Various Turbo x14
Aqua Running 1:00:00 [2]
Gym Rehab work 40:00 [1]
Various sessions