Training Log Archive: DrKeithIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
Mountain bike O race 1:22:40 [4] 15.0 km (5:31 / km) +330m 4:58 / km
ahr:143 max:158
British Long 2nd M60 Drumlanrig
Warm Up/Down 10:00 [2]
Saturday Nov 9, 2019 #
Mountain bike O 1:57:30 [4] 25.0 km (4:42 / km) +400m 4:21 / km
ahr:141 max:155
GB Long 3rd
Friday Nov 8, 2019 #
Mbiking 1:07:00 [3] 12.0 km (5:35 / km) +300m 4:58 / km
Glentress
Tuesday Nov 5, 2019 #
Mbiking 1:20:00 [3] 19.0 km (4:13 / km) +250m 3:57 / km
ahr:125 max:145
Glentress