Training Log Archive: DrKeith

In the 7 days ending Oct 27, 2019:

activity

time

miles

Mountain bike O

8:58:10

82.15

(6:33)

132.2

(4:04)

1670

Warm Up/Down

1:20:00

Total

10:18:10

82.15

132.2

1670

2:50

0:00

Mountain bike O race 1:21:40 [4] 25.0 km (3:16 / km) +300m 3:05 / km
ahr:142 max:160

WMS2 Long Aus Champs 12th

Mountain bike O race 59:20 [4] 16.0 km (3:43 / km) +190m 3:30 / km
ahr:255

WMS1 Middle Aus Champs

Mountain bike O race 31:20 [4] 8.0 km (3:55 / km) +90m 3:42 / km
ahr:130 max:146

Sprint Aus Champs

Warm Up/Down 1:20:00 [2]

Mountain bike O 1:24:50 [4] 25.0 km (3:24 / km) +150m 3:18 / km
ahr:145 max:146

Mass Start Aus Champs 3rd

Mountain bike O 1:01:00 [3] 10.0 km (6:06 / km) +90m 5:50 / km

Training MTBO Maryborough

Mountain bike O 2:10:00 [3] 30.0 km (4:20 / km) +250m 4:10 / km
ahr:130 max:155

Sprint and Middle Training Children and El Dorado

Mountain bike O 1:30:00 18.2 km (4:57 / km) +600m 4:15 / km
ahr:133 max:152

Yakandandah trails near Beechworth