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Training Log Archive: DrKeith

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Mountain bike O5 7:56:00 68.48(6:57) 110.2(4:19) 2090
  Warm Up/Down3 1:35:00
  Mbiking1 1:05:00 6.84(9:31) 11.0(5:55) 300
  Total6 10:36:00 75.31 121.2 2390

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

Mountain bike O race 2:28:00 [4] 36.2 km (4:05 / km) +800m 3:41 / km
ahr:133 max:152

ACT Long Champs 7th M21 Kowen Forest

Warm Up/Down 25:00 [2]

Saturday Oct 19, 2019 #

Mountain bike O race 1:47:00 [4] 21.0 km (5:06 / km) +490m 4:34 / km
ahr:141 max:160

ACT Middle Champs Kowen Canberra

Friday Oct 18, 2019 #

Mountain bike O 1:01:00 [5] 18.0 km (3:23 / km) +300m 3:08 / km
ahr:152 max:179

ACT Mass Start Champs 6th M21

Warm Up/Down 40:00 [3]

Thursday Oct 17, 2019 #

Mbiking 1:05:00 [3] 11.0 km (5:55 / km) +300m 5:12 / km
ahr:115 max:148

Stromlo Canberra

Tuesday Oct 15, 2019 #

Mountain bike O 1:25:00 [3] 16.0 km (5:19 / km) +300m 4:51 / km
ahr:120 max:155

MTBO Middle Angelsea

Warm Up/Down 30:00 [2]

Monday Oct 14, 2019 #

Mountain bike O 1:15:00 [3] 19.0 km (3:57 / km) +200m 3:45 / km
ahr:112 max:155

You Yangs Score all but 2 points

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