In the 7 days ending Sep 15, 2019:
Mbiking 4:30:00 [3] 45.2 km (5:58 / km) +1000m 5:23 / km ahr:110 max:140
Gym Rehab work 10:00 [1]
Mbiking 4:15:00 intensity: (2:00:00 @2) + (2:15:00 @3) 32.0 km (7:58 / km) +700m 7:11 / km ahr:100 max:135
Mountain bike O 2:40:00 [3] 24.0 km (6:40 / km) +580m 5:57 / km ahr:110 max:133
Mbiking (Cademuir Hill Intervals) 1:15:00 intensity: (45:00 @3) + (30:00 @5) 13.0 km (5:46 / km) +650m 4:37 / km ahr:123 max:152
Gym Rehab work 35:00 [1]
Turbo (3x8x30s ) 40:00 [5] 11.0 km (3:38 / km) +150m 3:24 / km ahr:125 max:155
Mountain bike O 3:40:00 [3] 36.0 km (6:07 / km) +800m 5:30 / km ahr:128 max:148
« Earlier | Later »