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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Mountain bike O1 4:52:00 34.8(8:23) 56.0(5:13) 800
  Mbiking1 1:30:00 8.7(10:21) 14.0(6:26) 330
  Turbo1 45:00 7.46(6:02) 12.0(3:45) 250
  Total3 7:07:00 50.95(8:23) 82.0(5:12) 1380

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4:52
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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Mountain bike O 4:52:00 [3] 56.0 km (5:13 / km) +800m 4:52 / km
ahr:131 max:155

Wensleydale MBO

Friday Sep 6, 2019 #

Turbo (3x8x30s ) 45:00 [5] 12.0 km (3:45 / km) +250m 3:24 / km
ahr:132 max:160

3x8x30s

Wednesday Sep 4, 2019 #

Mbiking 1:30:00 [3] 14.0 km (6:26 / km) +330m 5:45 / km
ahr:128 max:148

Tech training Drumlanrig

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