Training Log Archive: DrKeithIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 18, 2019 #
Gym Rehab work 30:00 [1]
13% up YoY on TP Good hillwork yday
Saturday Aug 17, 2019 #
Mbiking 1:25:00 [4] 17.0 km (5:00 / km) +520m 4:20 / km
ahr:130 max:161
GTress some good hill PRs Inc Spooky short
Gym Rehab work 1:00:00 [1]
Friday Aug 16, 2019 #
Mbiking 1:40:00 17.0 km (5:53 / km) +454m 5:11 / km
ahr:120 max:148
GTress
Thursday Aug 15, 2019 #
Mbiking 1:38:00 [3] 21.0 km (4:40 / km) +488m 4:11 / km
ahr:124 max:150
GT
Wednesday Aug 14, 2019 #
Gym Rehab work 30:00 [1]
Tuesday Aug 13, 2019 #
Mbiking 1:30:00 [3] 16.0 km (5:38 / km) +480m 4:53 / km
ahr:118 max:152
Monday Aug 12, 2019 #
Gym Rehab work 1:00:00 [1]