In the 7 days ending Aug 11, 2019:
Roadbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 30.0 km (3:00 / km) +350m 2:50 / km ahr:118 max:148
Warm Up/Down 6:00 [3] 2.0 km (3:00 / km)
Roadbiking 52:00 [4] 22.0 km (2:22 / km) +350m 2:11 / km ahr:136 max:152
Roadbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 32.0 km (2:49 / km) +200m 2:44 / km ahr:128 max:152
Mbiking 1:30:00 [3] 18.0 km (5:00 / km) +485m 4:24 / km ahr:130 max:160
Mbiking 2:06:00 intensity: (1:06:00 @3) + (1:00:00 @4) 25.0 km (5:02 / km) +680m 4:26 / km ahr:130 max:155
Gym Rehab work 1:00:00 [3]
Mbiking 49:00 [3] 8.5 km (5:46 / km) +400m 4:40 / km ahr:129 max:159
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