In the 7 days ending Jul 21, 2019:
Mountain bike O 55:00 [3] 10.0 km (5:30 / km) +50m 5:22 / km ahr:114 max:145
Mountain bike O 2:00:00 [3] 23.0 km (5:13 / km) +100m 5:06 / km
Warm Up/Down 40:00 [2]
Mbiking 45:00 [4] 8.6 km (5:14 / km) +260m 4:33 / km ahr:138 max:162
Gym Rehab work 20:00 [1]
Turbo 45:00 [5] 10.0 km (4:30 / km) +200m 4:05 / km ahr:142 max:162
Mbiking 50:00 [4] 8.0 km (6:15 / km) +270m 5:21 / km ahr:138 max:163
Gym Rehab work 30:00 [1]
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