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Training Log Archive: DrKeith

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Mountain bike O4 9:41:00 62.14(9:21) 100.0(5:49) 1130
  Mbiking1 1:45:00 13.67(7:41) 22.0(4:46) 810
  Gym Rehab work2 40:00
  Total5 12:06:00 75.81 122.0 1940

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

Mbiking intervals 45:00 [5] 9.0 km (5:00 / km) +510m 3:54 / km

Cademuir hill intervals 5 PRs

Mbiking 1:00:00 [3] 13.0 km (4:37 / km) +300m 4:08 / km
ahr:115 max:145

Glentress Steady with some efforts Inc MTBO Loop on Natalie +20% yoy on TPeaks @70

Gym Rehab work 25:00 [1]

Friday Jul 12, 2019 #

Note

Rest day

Thursday Jul 11, 2019 #

Mountain bike O 1:30:00 intensity: (45:00 @3) + (45:00 @4) 16.0 km (5:38 / km) +100m 5:27 / km
ahr:120 max:150

Map memory and XC training Plzen

Gym Rehab work 15:00 [1]

Wednesday Jul 10, 2019 #

Mountain bike O 3:30:00 intensity: (2:55:00 @3) + (35:00 @4) 30.0 km (7:00 / km) +350m 6:37 / km
ahr:115 max:151

Various MTBO training in Plzen. Map memory, 2xSprint, brown only line, 16.30 for Sprint

Tuesday Jul 9, 2019 #

Mountain bike O 2:50:00 [3] 32.0 km (5:19 / km) +300m 5:04 / km
ahr:109 max:150

M40 Long course and Sprint again Plzen

Monday Jul 8, 2019 #

Mountain bike O race 45:00 [4] 12.0 km (3:45 / km) +180m 3:29 / km
ahr:143 max:161

Day 5 Chasing Start Plzen

Mountain bike O 1:06:00 [3] 10.0 km (6:36 / km) +200m 6:00 / km
ahr:125 max:155

Training on Day 1 area

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