In the 7 days ending Jul 14, 2019:
Mbiking intervals 45:00 [5] 9.0 km (5:00 / km) +510m 3:54 / km
Mbiking 1:00:00 [3] 13.0 km (4:37 / km) +300m 4:08 / km ahr:115 max:145
Gym Rehab work 25:00 [1]
Note
Mountain bike O 1:30:00 intensity: (45:00 @3) + (45:00 @4) 16.0 km (5:38 / km) +100m 5:27 / km ahr:120 max:150
Gym Rehab work 15:00 [1]
Mountain bike O 3:30:00 intensity: (2:55:00 @3) + (35:00 @4) 30.0 km (7:00 / km) +350m 6:37 / km ahr:115 max:151
Mountain bike O 2:50:00 [3] 32.0 km (5:19 / km) +300m 5:04 / km ahr:109 max:150
Mountain bike O race 45:00 [4] 12.0 km (3:45 / km) +180m 3:29 / km ahr:143 max:161
Mountain bike O 1:06:00 [3] 10.0 km (6:36 / km) +200m 6:00 / km ahr:125 max:155
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