Training Log Archive: DrKeithIn the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 7, 2019 #
Mountain bike O race 1:14:30 [4] 16.0 km (4:39 / km) +350m 4:12 / km
ahr:140 max:161
Day 4 Long Plzen
Warm Up/Down 45:00 [3] 9.0 km (5:00 / km) +120m 4:41 / km
Saturday Jul 6, 2019 #
Mountain bike O race 48:36 [4] 11.5 km (4:14 / km) +200m 3:53 / km
ahr:147 max:163
Plzen Day 3 Middle WMS 10
Warm Up/Down 20:00 [3]
Friday Jul 5, 2019 #
Warm Up/Down 30:00 [3]
Mountain bike O race 19:36 [4] 4.5 km (4:21 / km) +80m 4:00 / km
ahr:147 max:158
Day 2 Plzen Sprint
Thursday Jul 4, 2019 #
Mbiking 39:00 [4] 10.0 km (3:54 / km) +200m 3:33 / km
ahr:147 max:161
Day 1 Plzen
Warm Up/Down 25:00 [2] 7.0 km (3:34 / km) +120m 3:17 / km
Wednesday Jul 3, 2019 #
Mbiking 1:30:00 [3] 20.0 km (4:30 / km) +200m 4:17 / km
ahr:120 max:150
Blinduro Plzen
Tuesday Jul 2, 2019 #
Gym Rehab work 30:00 [1]
Monday Jul 1, 2019 #
Gym Rehab work 35:00 [1]