Training Log Archive: DrKeithIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
Mountain bike O race 35:00 [4] 8.0 km (4:23 / km) +120m 4:04 / km
ahr:140 max:158
WCup Sprint m20 Wroclaw
Gym Rehab work 1:10:00 [1]
Saturday Jun 8, 2019 #
Mountain bike O 1:05:00 [4] 10.0 km (6:30 / km) +350m 5:32 / km
ahr:132 max:158
WCup Relay leg
Friday Jun 7, 2019 #
Mountain bike O 1:00:00 [3] 12.0 km (5:00 / km) +189m 4:38 / km
ahr:110 max:150
Euro Champs World Cup Poland Model
Wednesday Jun 5, 2019 #
Gym Rehab work 1:00:00 [1]
Tuesday Jun 4, 2019 #
Mbiking 1:16:00 [4] 13.0 km (5:51 / km) +445m 5:00 / km
ahr:128 max:153
New Scott Spark PRs Betty Blue and MTBO Loop 2nd overall lovely ride and bike!
Monday Jun 3, 2019 #
Gym Rehab work 40:00 [1]