Training Log Archive: DrKeithIn the 7 days ending Jun 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 2, 2019 #
Mountain bike O race 36:00 [3] 8.0 km (4:30 / km) +150m 4:07 / km
ahr:146 max:164
Mass Start Sprint 7th Riga
Saturday Jun 1, 2019 #
Warm Up/Down 15:00 [3] 2.0 mi (7:30 / mi)
Mountain bike O race 1:05:00 [3] 12.0 km (5:25 / km) +200m 5:00 / km
ahr:146 max:160
Middle dNF due to mapboard crash
Friday May 31, 2019 #
Mountain bike O race 36:00 [4] 7.0 km (5:09 / km) +170m 4:35 / km
ahr:146 max:164
Sprint Riga 4th
Warm Up/Down 15:00 [3] 2.0 mi (7:30 / mi)
Thursday May 30, 2019 #
Mountain bike O 1:20:00 [3] 14.0 km (5:43 / km) +200m 5:20 / km
ahr:132 max:158
M at Tukums
Wednesday May 29, 2019 #
Mountain bike O 1:35:00 [3] 19.0 km (5:00 / km) +150m 4:49 / km
ahr:129 max:146
E sessions S and M at Kandavas
Monday May 27, 2019 #
Turbo 40:00 [5] 24.0 km (1:40 / km)
ahr:136 max:158
3x8x30:30s hard MP 422 5sec 7w down on best for 5 seconds 136 bpm x 152w AP 168w NP MP 444w v 456w PB
Gym Rehab work 40:00 [1]