Turbo 45:00 [5]
ahr:138 max:163
3x8x30s AP168 NP185 MP377w Good set after last night in Glentress GO fitness 27% higher
Gym Rehab work 1:15:00 [1] 8.0 km (9:23 / km)
Mbiking 1:00:00 [3] 11.0 km (5:27 / km) +400m 4:37 / km
ahr:134 max:155
Glentress 2nd fastest Spooky up n Down 2nd sesh of the day. Spokes puncture bottom of Super G walk home!