Training Log Archive: DrKeith

In the 7 days ending Apr 14, 2019:

3:35

0:00

Mountain bike O race 1:41:00 [4] 17.0 km (5:56 / km) +550m 5:07 / km
ahr:127 max:159

Portugese Middle Elite 6th and 6th overall 4th AP and 20% yoy TP

Warm Up/Down 15:00 [3]

Gym Rehab work 45:00 [1]

Mbiking 1:10:00 [2] 14.0 km (5:00 / km) +70m 4:53 / km
rhr:110 slept:130.0

Warm up Recovery ride Quinta do Lago

Mountain bike O 1:20:00 [3] 16.6 km (4:49 / km) +170m 4:35 / km
ahr:114 max:154

Middle Portuguese Champs Q do Lago

Mountain bike O 1:36:00 [3] 16.0 km (6:00 / km) +600m 5:03 / km
ahr:114 max:154

Apaulinha Middle

Mountain bike O 1:45:00 [3] 16.0 km (6:34 / km) +500m 5:41 / km
ahr:112 max:164

Santa Cruz Long training

Mountain bike O 1:30:00 [3] 10.1 km (8:55 / km) +550m 7:00 / km
ahr:112 max:154

Middle Map Training Santa Cruz

Warm Up/Down 20:00 [2]

Mountain bike O 55:00 [4] 12.0 km (4:35 / km) +380m 3:57 / km
ahr:143 max:156

Race training Grandola 4' better than WMS18 Middle

Mountain bike O 25:00 [3] 6.8 km (3:41 / km) +78m 3:29 / km
ahr:112 max:140

Sprint Training Grandola 4' better than 2018 21'

Mbiking 51:00 13.9 mi (3:40 / mi) +350m 3:24 / mi
ahr:148 max:164

Ballinastoe Long Loop NEW PR 51.15 9 PRs

Mbiking 51:47 [4] 21.3 km (2:26 / km) +300m 2:16 / km
ahr:143 max:160

Ray Loop a light Easterly for once. NEW MTB PR 51.47 on Selina

Warm Up/Down 10:00 [2]