In the 7 days ending Mar 31, 2019:
Mountain bike O 1:34:00 intensity: (34:00 @3) + (1:00:00 @4) 26.0 km (3:37 / km) +200m 3:29 / km ahr:128 max:157
Warm Up/Down 36:00 [3]
Warm Up/Down 32:00 [3] 8.0 km (4:00 / km)
Mountain bike O 35:00 [4] 8.5 km (4:07 / km) +100m 3:53 / km ahr:135 max:157
Mountain bike O 1:42:00 [4] 26.2 km (3:54 / km) +180m 3:46 / km ahr:143 max:158
Mountain bike O 56:00 [3] 18.0 km (3:07 / km) +150m 2:59 / km ahr:114 max:137
Mountain bike O 1:32:00 [3] 22.0 km (4:11 / km) +200m 4:00 / km ahr:110 max:139
Gym Rehab work 30:00 [1]
Mountain bike O 3:33:00 [3] 45.0 km (4:44 / km) +500m 4:29 / km ahr:118 max:138
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