In the 7 days ending Mar 10, 2019:
Mbiking 1:50:00 [3] 18.0 km (6:07 / km) +600m 5:14 / km ahr:130 max:150
Mbiking 2:20:00 [3] 26.0 km (5:23 / km) +700m 4:45 / km ahr:126 max:156
Mbiking 1:30:00 [3] 18.0 km (5:00 / km) +525m 4:22 / km ahr:118 max:139
Turbo (Intervals 3x8x30:30) 35:00 [5] 12.0 km (2:55 / km) ahr:126 max:149
Gym Rehab work 40:00 [1]
Gym Rehab work 1:30:00 [1]
Gym Rehab work 45:00 [1]
Turbo (Intervals 3x8x30:30) 35:00 [5] 10.0 km (3:30 / km)
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