Warm Up/Down 45:00 [2] 10.0 km (4:30 / km)
Turbo (Intervals 3x8x30:30) 26:30 [5] 15.0 km (1:46 / km)
ahr:137 max:157
3x8x30s AP177 NP190 MP423w Best set yet. TP fitness 4% higher yoy
Mbiking 1:50:00 [3] 20.6 km (5:20 / km) +500m 4:46 / km
ahr:127 max:149
Ticknock +GAP 7% up yoy TP