In the 7 days ending Feb 24, 2019:
Warm Up/Down 25:00 [3] 5.0 km (5:00 / km)
Mbiking race 2:20:00 [4] 34.0 km (4:07 / km) +800m 3:41 / km ahr:145 max:166
Mbiking 1:30:00 intensity: (30:00 @3) + (1:00:00 @4) 17.6 km (5:07 / km) ahr:129 max:153
Mbiking 54:00 [4] 23.0 km (2:21 / km) +300m 2:12 / km ahr:143 max:156
Gym Rehab work 30:00 [1]
Turbo (Intervals 3x8x30:30) 35:00 [5] 10.0 km (3:30 / km) ahr:116 max:148
Gym Rehab work 20:00 [1]
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