In the 7 days ending Feb 17, 2019:
Mbiking 1:51:00 intensity: (1:00:00 @3) + (51:00 @4) 21.0 km (5:17 / km) +558m 4:40 / km ahr:125 max:148
Gym Rehab work 30:00 [1]
Note
Mbiking 2:00:00 intensity: (35:00 @3) + (1:25:00 @4) 24.0 km (5:00 / km) +698m 4:22 / km ahr:125 max:148
Mbiking 1:25:00 intensity: (50:00 @3) + (35:00 @4) 18.0 km (4:43 / km) +798m 3:52 / km ahr:121 max:155
Turbo (Intervals 3x8x30:30) 40:00 [5] 15.0 km (2:40 / km) ahr:132 max:153
Mbiking 1:37:00 intensity: (27:00 @3) + (1:10:00 @4) 25.0 km (3:53 / km) +482m 3:32 / km ahr:124 max:154
Mbiking 2:10:00 intensity: (1:10:00 @3) + (1:00:00 @4) 24.3 km (5:21 / km) +882m 4:32 / km ahr:125 max:154
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