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Training Log Archive: DrKeith

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Gym Rehab work6 4:15:00
  Mbiking1 1:50:00 11.56(9:31) 18.6(5:55) 400
  Turbo3 1:50:00 28.58(3:51) 46.0(2:23) 120
  Total6 7:55:00 40.14 64.6 520

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Mbiking 1:50:00 [3] 18.6 km (5:55 / km) +400m 5:20 / km
ahr:118 max:140

Glentress with Liam! Snowy up to Mast and down the big descent-Carl's Lane 8PRs

Gym Rehab work 25:00 [1]

Saturday Jan 19, 2019 #

Turbo (Intervals 3x8x30:30) 40:00 [5] 16.0 km (2:30 / km) +120m 2:25 / km
ahr:133 max:161

3x8x30s 187NP 177AP 416MP

Gym Rehab work 20:00 [1]

Friday Jan 18, 2019 #

Turbo (Intervals 3x8x30:30) 30:00 [5] 15.0 km (2:00 / km)

3x8x30s Warsaw Gym

Gym Rehab work 40:00 [1]

Wednesday Jan 16, 2019 #

Gym Rehab work 20:00 [1]

Turbo (Intervals 3x8x30:30) 40:00 [4] 15.0 km (2:40 / km)
ahr:97 max:120

3x8x30s in Lviv. Not too hard

Tuesday Jan 15, 2019 #

Gym Rehab work 1:30:00 [1]

Monday Jan 14, 2019 #

Gym Rehab work 1:00:00 [1]

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