In the 7 days ending Jan 20, 2019:
Mbiking 1:50:00 [3] 18.6 km (5:55 / km) +400m 5:20 / km ahr:118 max:140
Gym Rehab work 25:00 [1]
Turbo (Intervals 3x8x30:30) 40:00 [5] 16.0 km (2:30 / km) +120m 2:25 / km ahr:133 max:161
Gym Rehab work 20:00 [1]
Turbo (Intervals 3x8x30:30) 30:00 [5] 15.0 km (2:00 / km)
Gym Rehab work 40:00 [1]
Turbo (Intervals 3x8x30:30) 40:00 [4] 15.0 km (2:40 / km) ahr:97 max:120
Gym Rehab work 1:30:00 [1]
Gym Rehab work 1:00:00 [1]
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