In the 7 days ending Dec 30, 2018:
Mbiking 2:18:00 intensity: (1:18:00 @3) + (1:00:00 @4) 37.0 km (3:44 / km) +790m 3:22 / km ahr:115 max:144
Mbiking 2:00:00 [3] 32.5 km (3:42 / km) +478m 3:26 / km ahr:107 max:135
Mbiking 3:30:00 intensity: (2:45:00 @3) + (45:00 @4) 70.0 km (3:00 / km) +974m 2:48 / km ahr:118 max:143
Mbiking 2:00:00 intensity: (1:15:00 @3) + (45:00 @4) 42.0 km (2:51 / km) +515m 2:42 / km ahr:120 max:148
Mbiking 52:24 [4] 21.4 km (2:27 / km) +248m 2:19 / km ahr:141 max:155
Warm Up/Down 20:00 [2]
Mbiking 1:10:00 [3] 22.0 km (3:11 / km) +248m 3:01 / km ahr:125 max:150
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